One of my goals this year is to stay fit and healthy. I remember the previous years when i would always write in my New Year's resolution that i wanted to loose weight, but it didn't happen. But now, my perspective has changed. I was desperate to become sexy before without knowing that i am destroying my body, my immune system- generally my health by skipping meals, thinking that when i don't eat i will get slim and that is beautifully sexy. But when i learned about good nutrition by having a healthy breakfast through a wellness coach (thank you Coach Tine!) my life changed.